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A Natural Approach To Managing Acne
Dr. Rita Louise
Almost everyone has suffered from acne at one time
or another in his or her lives. It is primarily a disorder of the sebaceous
gland (glands in the skin that secrete an oily substance) of the face,
the neck and back. When the sebaceous glands become clogged with the
oily substance they create, the accumulation results in pimples. There
are several forms of acne, but the most common is acne vulgaris, found
primarily in adolescents.
The exact cause of acne is not known, but factors that contribute to
this condition include heredity, oily skin and androgens. Additional
factors include allergies, stress, the use of certain drugs, nutritional
deficiencies, liver dysfunction, exposure to industrial pollutants,
cosmetics and the monthly menstrual cycle.
In addition, the skin functions to eliminate a portion of the body’s
toxic waste by sweating. If the body contains more toxins than the kidneys
or liver can effectively discharge, the skin takes over. In fact, some
doctors call the skin the 3rd kidney. As toxins escape through the skin,
they can disrupt the health and integrity of the skin, creating issues.
Recommendations for Wellness
Note: Some of these recommendations may take 2-4 weeks before any results
or improvements are experienced.
Apply distilled white vinegar (can be diluted if too strong) to the
face and affected areas. Allow this to sit for 5-10 minutes before rinsing
off with cool water.
Lemon or any citric fruit works great as a natural exfoliate, removing
dead skin cells that may clog the pours. As with the white vinegar,
apply the juice of a lemon (or desired citric juice) to the face. Allow
it to dry for about 10 minutes, then rinse with cool water. You may
feel a mild sting or burn when the lemon juice is applied. If so, diluting
the juice is acceptable.
Increase water consumption. Water helps flush toxin out and help transport
nutrients in the body.
Eat a properly balanced diet to ensure proper nutrition.
Take a high quality multiple vitamin and mineral supplement to make
up for nutrients missing in today’s foods.
Echinacea or Oregon grape can be used to boost the immune system and
fight acne-causing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of
toxic overload.
Historically, large quantities of vitamin A have been successfully used
to treat severe acne. Large amounts, however, can be toxic and should
be used when working with your health care provider.
Consider adding additional zinc to your diet. Zinc aids in the healing
of tissues and assists in preventing scarring. It is also important
for the body in resisting infection and inflammation.
To clear and heal the skin, try a homeopathic Acne remedy. It can help
to dry up pimples & prevent future outbreaks
About the Author
Do you suffer from a chronic medical
condition that defies diagnosis? Do you feel “stuck” or dissatisfied
with life? Whether it is a physical problem, an emotional issue, a problem
at work or a problem in a relationship, medical intuitive, Dr. Rita
Louise, Ph.D. can help you bring health, healing and wholeness back
into your life. You can find Dr. Louise at http://www.soulhealer.com
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