Rosacea can be a very intrusive skin condition if you let it. The key to keeping the condition in control is to avoid any unnecessary triggers that initiate flare-ups. Luckily, this is easier than it sounds if you simply follow these 5 flare-up avoidance lessons.

LESSON #1: FOOD AND DRINK TRIGGERS

Recent studies undertaken by the National Rosacea Society have found that 52% of people with rosacea experience flare-ups due to alcohol, 45% due to spicy food, and 36% due to heated beverages.

Keeping a trigger journal is the best way to determine what food and beverages to avoid. If you want to have a drink, try and steer clear of beer and wine and instead choose a gin, vodka, or whisky mixed with water instead of soda or juice.

LESSON #2: WEATHER TRIGGERS

Do you best to stay away from humid, steamy conditions; control indoor temperatures by lowering heating in winter and turning-up the air conditioning in summer; and keep your surroundings ventilated.

LESSON #3: SUN TRIGGERS

The National Rosacea Society has found sun exposure to be the most prevalent rosacea trigger, effecting approximately 81% of sufferers. This is why it is vital to reduce all unnecessary sun exposure during the peak UV hours, keep your skin and face covered, and apply sunscreen.

LESSON #4: STRESS TRIGGERS

Findings by the National Rosacea Society have placed stress as the second most prevalent trigger. This is why it is imperative to maintain healthy sleep patterns and develop relaxation and stress management techniques that are right for you.

LESSON #5: HOUSECLEANING TRIGGERS

Partaking in work around the yard or cleaning the house is also a common trigger for flare-ups. If you want to minimize the effects of these triggers, try to pace yourself while engaging in such activities, avoid undertaking these tasks in humid conditions, and ensure you allow yourself to cool down if you find yourself overheating.

GET SOME ADDED ASSISTANCE WITH A ROSACEA SKIN CARE GEL

Avoiding the triggers that inflame rosacea is an integral facet in managing the condition. If you couple this with the daily use of a natural rosacea gel you will see the condition rapidly subside.